What is your favorite holiday food?
AMEN!
(Source: workingforweightloss, via myperfectsummerbody)
100 Calorie Apple Pie Craving Cure
Ingredients:
Directions:Chop up apple. Sprinkle apple with brown sugar and cinnamon. Place in microwave for 1 minute or until apples are soft.
The fiber in the apple will fill you right up and cure that Thanksgiving desire for apple pie!
How was your Thanksgiving?
We’re ready to eat normally again, how about you?
Too much of this happened…
The 60 Minute Diets Thanksgiving “Survival Guide”
Here are a few, simple tips and tricks to follow tomorrow to help keep the weight off!
- Portion control: take some stuffing, but just a tiny scoop
- Cranberry sauce > Gravy: even if the only kind your family serves is shaped like a can, it still adds massive flavor to your turkey without all the fat!
- Pumpkin pie is your best bet. Skip the whipped cream and ice cream and cut off the back crust. Save yourself some calories and still get the Vitamin A and fiber packed dessert
- Chew on gum during appetizers. Save your appetite for the real meal
- Don’t go back for seconds. If there are leftovers, grab some for FRIDAY
And the biggest rule:
Enjoy the friends and family you are surrounded with. They are your focus, not the food!
Happy Thanksgiving from The 60 Minute Diet!
Thanksgiving Survival
We’re prepping for the big day.
What tips and tricks should we include in our survival guide?
Try the pecan pie Larabar for only 220 calories to save some calories this Thanksgiving!
This is very eye-opening!
Percent of Obese (BMI > 30) in U.S. Adults
“About one-third of U.S. adults (33.8%) are obese.
Approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese.
Trends by State 1985–2010
During the past 20 years, there has been a dramatic increase in obesity in the United States and rates remain high. In 2010, no state had a prevalence of obesity less than 20%. Thirty-six states had a prevalence of 25% or more; 12 of these states (Alabama, Arkansas, Kentucky, Louisiana, Michigan, Mississippi, Missouri, Oklahoma, South Carolina, Tennessee, Texas, and West Virginia) had a prevalence of 30% or more.
The animated map below shows the United States obesity prevalence from 1985 through 2010.”
(via ex-fatladyconfessions)
