The 60 Minute Diet

Dec 20

What is your favorite holiday food?

Dec 19

Christmas cookies under 100 calories...yummm

Dec 14

AMEN!

(Source: workingforweightloss, via takemehome-countryroadss)

Dec 06

Decorating your Christmas tree? Try some low calorie egg nog!

Nov 29

100 Calorie Apple Pie Craving Cure

Ingredients:
1 small apple

1 tsp. brown sugar

Cinnamon

Directions:

Chop up apple. Sprinkle apple with brown sugar and cinnamon. Place in microwave for 1 minute or until apples are soft.

The fiber in the apple will fill you right up and cure that Thanksgiving desire for apple pie!

Nov 28

How was your Thanksgiving?

We’re ready to eat normally again, how about you?

Too much of this happened…

Nov 23

The 60 Minute Diets Thanksgiving “Survival Guide”

Here are a few, simple tips and tricks to follow tomorrow to help keep the weight off!

Portion control: take some stuffing, but just a tiny scoop
Cranberry sauce > Gravy: even if the only kind your family serves is shaped like a can, it still adds massive flavor to your turkey without all the fat!
Pumpkin pie is your best bet. Skip the whipped cream and ice cream and cut off the back crust. Save yourself some calories and still get the Vitamin A and fiber packed dessert
Chew on gum during appetizers. Save your appetite for the real meal
Don’t go back for seconds. If there are leftovers, grab some for FRIDAY

And the biggest rule:

Enjoy the friends and family you are surrounded with. They are your focus, not the food!

Happy Thanksgiving from The 60 Minute Diet!

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Nov 21

Thanksgiving Survival

We’re prepping for the big day.

What tips and tricks should we include in our survival guide?

Nov 16

A slice of pecan pie has over 500 calories -

Try the pecan pie Larabar for only 220 calories to save some calories this Thanksgiving!

Nov 15

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